YOUR DAILY
PROTEIN INTAKE
GOALS GUIDE
PROTEIN INTAKE
GOALS GUIDE
| GROUP | PARTICULARS | BODY WEIGHT KG | NET ENERGY KCAL/D | PROTEIN G/D |
|---|---|---|---|---|
| MAN | Sedentary work | 60 | 2320 | 60 |
| Moderate work | 2730 | |||
| Heavy work | 3490 | |||
| WOMEN | Sedentary work | 55 | 1900 | 55 |
| Moderate work | 2230 | |||
| Heavy work | 2850 | |||
| Pregnant women | +350 | +23 | ||
| Lactation 0-6 months |
+600 | +19 | ||
| 6-12 months | +520 | +13 | ||
| INFANTS | 0-6 months | 5.4 | 92 Kcal/kg/d | 1.15g/kg/d |
| 6-12 months | 8.4 | 80 Kcal/kg/d | 1.69g/kg/d | |
| CHILDREN | 1-3 years | 12.9 | 1060 | 16.7 |
| 4-6 years | 18 | 1350 | 20.1 | |
| 7-9 years | 25.1 | 1690 | 29.5 | |
| BOYS | 10-12 years | 34.3 | 2190 | 39.9 |
| GIRLS | 10-12 years | 35 | 2010 | 40.4 |
| BOYS | 13-15 years | 47.6 | 2750 | 54.3 |
| GIRLS | 13-15 years | 46.6 | 2330 | 51.9 |
| BOYS | 16-17 years | 55.4 | 3020 | 61.5 |
| GIRLS | 16-17 years | 52.1 | 2440 | 55.5 |